Grill with Water

How much water should I drink while sporting?

February 24, 2014

by — Posted in Infographics, Inspirational, Sports

Its no mystery that pounding the pavement, footballing intensively or just playing sports will get your blood moving, heart pumping and of course, skin sweating. A common question is, “how much water should I drink to avoid dehydration?” – This handy info-graphic should clear that and many other questions about that! Hope you make the best out of it and remember, sport on!